Ergonomic Desk Setup Quiz
Answer 5 questions about your body, work style, and pain points to get a personalized ergonomic setup plan.
Question 1 of 50%
What is your height?
Frequently Asked Questions
Are standing desks really better for your health?
Standing desks can reduce sedentary time and improve posture when used correctly. The key is alternating between sitting and standing throughout the day, not standing all day. Most ergonomic experts recommend a 30-minute sit, 15-minute stand cycle.
What is the correct monitor height for ergonomics?
The top of your monitor screen should be at or slightly below eye level. Your eyes should naturally look at the upper third of the screen without tilting your head. This prevents neck strain from looking up or down for extended periods.
How should I position my wrists while typing?
Your wrists should be in a neutral position, not bent up or down. Keep them floating above the keyboard rather than resting on the desk edge. A wrist rest should support your palms during breaks, not while actively typing.
How often should I take breaks from my desk?
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Additionally, stand up and move every 30-60 minutes. Micro-breaks of 1-2 minutes every hour significantly reduce strain and fatigue.
What chair features matter most for long work sessions?
Adjustable lumbar support is the most critical feature, followed by seat height and depth adjustment, armrest height and width adjustment, and a breathable mesh back. A good chair supports your natural spine curve without forcing a rigid posture.