Monitor Distance Calculator

For a dual monitor setup, place both monitors at the same distance as a single monitor (20-30 inches depending on size). Angle them inward at about 15-20 degrees each so you can see both screens by turning your head slightly rather than your whole body. The seam between monitors should be directly in front of you if you use both equally.

Ultrawide monitors (34-49 inches) should typically be placed 25-35 inches away. The extra width means you need slightly more distance so your eyes don't have to travel as far. A curved ultrawide helps keep the edges at a consistent distance from your eyes.

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Keep your monitor brightness matched to your room lighting, use night mode in the evening, and ensure your monitor is at the correct distance so you are not squinting or leaning forward.

Your monitor should be tilted slightly backward (10-20 degrees) so the screen surface is roughly perpendicular to your line of sight. This reduces glare and ensures you are reading the screen straight-on rather than at an angle, which reduces eye strain.

Yes. Higher resolution monitors (4K, 5K) can be placed closer because individual pixels are smaller and text remains sharp. A 27-inch 4K monitor can comfortably sit at 20-24 inches, while a 27-inch 1080p monitor should be at least 26-30 inches away to avoid visible pixelation.